How To Help Reduce The Effects of Tinnitus

Reduce The Effects of Tinnitus

Living with Tinnitus can be really debilitating. From the ringing in your ears, the headaches, the whooshing sound, it can feel like something you can’t escape.

But going through countless methods, I wanted to share some tips that have helped a lot of people, in the hopes it will help you too. I want to sincerely thank you for taking the time to read this, as I put a lot of thought into it.

First of all, let’s start with: What exactly is Tinnitus?

Definition: Ringing or buzzing in the ears

Potential Causes: There are many commonly thought to be causes of Tinnitus, such as age-related hearing loss, exposure to loud noises, or even bacteria

Symptoms: If you have Tinnitus, you will typically have ringing or buzzing in your ears, or even whooshing or whistling. Other symptoms can be brain fog and headaches.

Now that we understand this, we can try things that have shown to help others, and maybe they can help you too.

Here are a few foods you can eat to help reduce the symptoms of Tinnitus, and what each one could help with (information sourced from from www.hearingdoc.com):

- Chicken: Chicken is high in vitamin B12, and vitamin B12 has been shown to lesson the symptoms of Tinnitus

- Banana: High it potassium, bananas can help fluids in your body flow better, helping decrease Tinnitus

- Pineapple: Pineapples are anti-inflammatory fruits, which can help reduce Tinnitus symptoms

- Watermelon: Watermelon is high in water, which helps you stay hydrated and it has antioxidants. It’s also high in Vitamin C and B12

- Ginger: Some studies have shown that ginger can help relieve pressure levels in the ear that could be the cause of Tinnitus

- Kiwi: High in vitamin C, Kiwis can help reduce blood pressure

- Avocado: High in fats and carotenoids that can help combat infection, as well as magnesium and potassium, Avocados are great to help reduce the symptoms of Tinnitus

Foods to try to avoid to help reduce the symptoms of Tinnitus:

- Foods high in salt

- Processed sugar

- Foods that contain bad fat like trans fat

Exercises you can try, and what each one could help with:

- Yoga: Yoga is great and has many benefits for health and lowering stress levels, as well as increased circulation. It’s also great because it incorporates meditation and focused breathing, which helps with relaxation, which can help reduce Tinnitus symptoms

I hope this helps you a lot! Good luck on your journey to improve your Tinnitus and end the ringing in your ears.

No matter what you do, we truly want the best for you, and we hope something in this blog post will help you!

Kindly,

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